My person-centred approach allows me to meet my clients where they are in their journey for change, and I use cognitive-behavioral therapy principles to help them build awareness of the connection between their thoughts, feelings, and behaviours. With extensive experience in working with teenagers and adults experiencing emotional dysregulation, I am passionate about helping them find inner strength and resilience to overcome their challenges and lead fulfilling lives. I operate on the assumption that my clients are the experts in their own lives and believe that together we can work with focus to make a plan that will help you achieve your goals.

My person-centred approach allows me to meet my clients where they are in their journey for chang... Read More

I believe our bodies provide great insight into how we can face the challenges life brings us. Whether this is a new issue or something that you have been dealing with for a long time, my role as a counsellor is to support you during this process.

My personal perspective on therapy is that sometimes all it takes is someone sitting with you, in the thick of it, to make personal progress towards the life you would like to live.

I have experience working with adults of all ages and as a counsellor I bring an empathetic, non judgemental approach to my sessions where my client’s are a part of the direction of their sessions. The issues I have worked with include life transitions, anxiety, depression, relationship issues, and trauma.

I am passionate about helping individual’s improve their quality of life. You do not have to deal with life’s issues on your own.

I believe our bodies provide great insight into how we can face the challenges life brings us. Wh... Read More