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My person-centred approach allows me to meet my clients where they are in their journey for change, and I use cognitive-behavioral therapy principles to help them build awareness of the connection between their thoughts, feelings, and behaviours. With extensive experience in working with teenagers and adults experiencing emotional dysregulation, I am passionate about helping them find inner strength and resilience to overcome their challenges and lead fulfilling lives. I operate on the assumption that my clients are the experts in their own lives and believe that together we can work with focus to make a plan that will help you achieve your goals.

My person-centred approach allows me to meet my clients where they are in their journey for chang... Read More